What's Not Inside

Artificial Sweeteners

Artificial Sweeteners

It has become common knowledge that it is important to limit sugar content in our diets. Because of this, many companies changed their products to include little to no sugar so they would appear healthier. In reality they have just switched the sugars in their products with artificial sweeteners that can be even worse for your health!

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Palm Kernel Oil

Palm Kernel Oil

When talking about palm kernel oil it’s important to note the distinction between palm kernel oil and palm oil. It’s easy to think these are the same thing, but they are, in fact, notably different.

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Syrups

Syrups

While we all have heard of high fructose corn syrup and know to stay away, the food industry has still been able to sneak harmful syrups and sweeteners into our food for years.

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Natural Flavors

Natural Flavors

Let’s talk about natural flavors. Chances are if you read the ingredients on your packaged food items, you’ll see natural flavors. Many of you probably never gave it a second thought and why should you!? It is natural. Natural things are good for you... Right? You might be surprised by what natural flavors actually are.

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