What's Not Inside
It has become common knowledge that it is important to limit sugar content in our diets. Because of this, many companies changed their products to include little to no sugar so they would appear healthier. In reality they have just switched the sugars in their products with artificial sweeteners that can be even worse for your health!
Let’s talk about natural flavors. Chances are if you read the ingredients on your packaged food items, you’ll see natural flavors. Many of you probably never gave it a second thought and why should you!? It is natural. Natural things are good for you... Right? You might be surprised by what natural flavors actually are.