Good sleep is fundamental for good health. Sleep is necessary for the body to restore and rejuvenate, grow muscle, repair tissue, and regulate hormones. However, the constant stimulus in today’s society has made it increasingly difficult for Americans to go to sleep.
Having a heart rate monitor will allow you to actually see how hard your body is working while you are going through a workout. You may be very surprised to find that sometimes when you think you are pushing your body, it can actually be pushed much further.